My version of a training guide is this:
10-25: Sleepy Globblers through the far right portal in Pantheon.
25-33: Coconut Slimes through the left portal in the main area of Gold Beach.
33-5x: Masteria Blockbuster for an awesome medal.
5x-60: Wild Boars in Perion.
60-88: Wild Fangs in El Nath.
88-105: Dark Rash in Leafre. (Mix in a useage of Zakum).
105-125: Klocks in Ludibrium Clock Tower.
125-140: Thanatos in Ludibrium Clock Tower.
140-145: Princess No pre-quest.
145-200: Princess No Alter Ego (daily for roughly a week and a half). You can enter PNAE 7 times daily. The average clearance time is just under 50~ minutes. You get 29,812,500 EXP per entry and the total amount you get is 208,687,500 EXP. The maps inside PNAE also have Burning Field effect, and if all maps are maxed with Burning Field, you would get 417,375,000 EXP with all entries. For just under an hour a day, you can get 417.4mil EXP on top of any additional EXP boost you can think of to go along with it.
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10-25: Sleepy Globblers through the far right portal in Pantheon.
25-33: Coconut Slimes through the left portal in the main area of Gold Beach.
33-5x: Masteria Blockbuster for an awesome medal.
5x-60: Wild Boars in Perion.
60-88: Wild Fangs in El Nath.
88-105: Dark Rash in Leafre. (Mix in a useage of Zakum).
105-125: Klocks in Ludibrium Clock Tower.
125-140: Thanatos in Ludibrium Clock Tower.
140-145: Princess No pre-quest.
145-200: Princess No Alter Ego (daily for roughly a week and a half). You can enter PNAE 7 times daily. The average clearance time is just under 50~ minutes. You get 29,812,500 EXP per entry and the total amount you get is 208,687,500 EXP. The maps inside PNAE also have Burning Field effect, and if all maps are maxed with Burning Field, you would get 417,375,000 EXP with all entries. For just under an hour a day, you can get 417.4mil EXP on top of any additional EXP boost you can think of to go along with it.
In the lightbulb to the left of your screen, it appears at level 140 and the quest is called: Regards, Takeda Shingen.